It’s not easy to get rid of limerence, but there are some tactics that can turn down the volume on the emotional overwhelm, and help you take back control of your life. Here are four of the best.
For all its promise of ecstasy, limerence can be an oppressive and disruptive force in life. Most often, it is when limerence develops for somebody inappropriate – when one or both of you are already committed, when your romantic feelings are unrequited, or when you become limerent for a toxic LO who is bad for you. I think most people who have experienced limerence have at some stage wanted to turn it off. So, is that possible?
Short post today!
Ha, ha. I am funny.
Given the impossibility of turning off limerence, the next best thing is to develop tactics for hastening its natural demise. So, what are the best options?
1) No contact
The best and tried-and-tested strategy, that merely requires superhuman discipline. No contact with LO will, inevitably, surely, lead to a fading of the limerence. If nothing else, it does give enough distance for objectivity to reassert itself and allow you to recall LOs obvious unsuitability and negative qualities. Of course, if LO is actually admirable, then this is not so promising. Smart arsery-aside, no contact is a very sensible strategy. Starve the source of limerent reinforcement. View the LO as a danger to your wellbeing, and cut all ties. Avoid their company wherever possible. Absolutely no social media contact. Get into the habit of always choosing the option that diminishes the chance of accidental contact. Absolutely, under no circumstances, allow your limerent brain to persuade you that you have got your feelings under control and you can be friends with LO now. Yeah, friends. No harm in that. Just friends. Who like to play chicken with the cripplingly intrusive thoughts that add so much spice to their life.
Sometimes, no contact is not possible for practical reasons. So next you could try…
2) Psychological deprogramming
The goal here is to reverse the mental training that you’ve diligently carried out that makes LO seem to be the most desirable and rewarding thing in existence. By the time you’re fully limerent, you’ll have a wildly distorted view of LO – you have, in fact, objectified them and made them into an impossibly desirable paragon. You need to undo that programming if you are going to recover.
One useful tactic to trick your brain into devaluing LO. It’s not a noble strategy this, but it can be effective. When in the company of LO, instead of reflecting on how lovely it is the way their chin has an adorable chubby crease as it merges with their oh-so-kissable neck, find a flaw and fixate on it. Your luck’s in if they have wonky teeth, or a prominent spot, or a receding hairline. The basic goal is to counter your traitor brain’s attempts to idealise the LO by feeding it negative data.
Appearance may not be the best approach here, as it is, after all, still their body and therefore hugely desirable by definition. More potent can be the memory of past shame.
An inevitable aspect of limerence is some encounter with LO – perhaps where your flirting was a bit clumsy or LO was in a bad mood – when you were hoping for a bit of sparkle, but instead got the horrible stomach-lurching rejection (or at least, obvious failure to reciprocate). I’m good at shame. I do shame well. If you do too, use this as fuel. Next time you are chatting with LO, and feeling all happy and chilled, REMEMBER THE SHAME. Remember that feeling of being foolish and ridiculous and rejected and wallow in it. Let it seep into you while LO is telling you all about the problems they are having with their SO (that you could obviously save them from).
Make the shame taint every good experience with the LO. No mercy.
This sort of aversion conditioning can be very effective at reversing your false belief that LO is the wellspring of all good feelings.
Assuming avoidance and aversion haven’t worked, your next hope is transference. You need a new LO. One who is suitable, or at least less toxic. If you have a SO, try and reconnect with them. Suggest new adventures. Get out of the ordinary routine. If you are keeping the limerence from them, this might be difficult to explain, but damn it, give it a try. If you don’t have an SO, then the world is your oyster. That limerence is a huge pent-up mass of romantic power. Unleash it on a worthy recipient. Cast around for someone else who gives you the glimmer, and seek their company at the expense of LO.
A possible byproduct of this, of course, is that LO may notice, and then get jealous, and finally see your value and then… oh, God damn it limerence, you monster!
Your last option is disclosure. Tell LO, straight to their face.
This will work, assuming that your LO isn’t a manipulative piece of shit. Disclose to them how strong your feelings are, that you don’t want to just be friends with them, that you want a romantic relationship, and that you hope that they feel the same way too. Really make it impossible for them to feign misunderstanding or confusion. If they laugh and change the subject, change it right back.
This might seem catastrophic. You will ruin a beautiful friendship. But be honest with yourself: it isn’t beautiful. Or a friendship. And after you’ve been honest with yourself, be honest with them. If they feel the same way about you, then you have got your heart’s desire. If they do not, then the uncertainty that is the essence of limerence is ended. They will probably now avoid your company, helpfully precipitating the no contact strategy. You will know that you can never pretend that you are just enjoying their company as a friend, and maybe one day their feelings may deepen…etc. It might hurt like a bastard at the time, but it’s a good strategy for living an authentic life to directly tell people that you care about, how you actually feel.
There are occasions where disclosure is not appropriate, of course. If they or you have a SO, and you do not want those relationships to end (side note: if you do want those relationships to end, then end them before you disclose. Nobody said being a decent human being was safe and easy). If they are vulnerable, and there is a power imbalance of some sort (professional being the most obvious). Finally, if you do disclose, and the LO evades the issue, makes light of it, or gives you a vague or non-committal response, you are probably limerent for someone who is going to make your life a misery of indecision and insecurity. You are better off without them. Seriously. Go back to strategy 1, and repeat until you win.
*Yes, I know it’s a volcano.
Want more ideas? Download a free e-book on how to take control of your fate and master limerence (in ten steps): click here