One of the consequences of unwanted limerence is that it forces you to face some important problems. Counterintuitively, limerence often erupts when life has been coasting along pretty well – but the benign neglect of overlooking the disappointments and dissatisfactions of life has quietly destabilised your psychological resilience, and made you vulnerable to limerent infatuation. When the life-quake of limerence hits, it becomes impossible to ignore those eroded foundations.
Today’s case study is a good example of this principle. Zoe got in touch about her situation, in which she became limerent for her new boss, who turned up at her office for a six month secondment and made a big impression.
Zoe and Boss connected emotionally, and Zoe fell headfirst into limerence. Both of them are married, and the emotional affair (as she sees it) never progressed to the point of disclosure. It remained, for Zoe, a private agony, which came to a natural end when LO’s secondment finished.
LO was like the mirror universe version of my husband. He’s the same type physically, but so different in personality. He’s musical, extrovert, communicative, passionate about social justice, but my husband is quiet, shy, never wants to go out of the house and has no ambitions or even hobbies.
I feel like the limerence has made me see how little my husband and I have in common. I’m glad I didn’t have an affair with LO but I can’t keep pretending anymore that everything is fine at home. I’ve tried talking to him about it, and he just gets moody and says I’m never happy. The worst bit is I know he’s right – I’m not happy, but I can’t tell him why not or what caused it. I know I’m not being fair to him because I’m so restless and demanding and he just wants to carry on with our life as it was. It’s like have I been lying to him our whole marriage because I didn’t know I wasn’t happy, or was I actually happy but now I’m not because I felt such a strong feeling for LO that I never felt for my husband?
After a clarifying email, Zoe confirmed she hadn’t been limerent for her husband, and this is her first experience of limerence. She knows her husband is a good man who loves her and wants the marriage to work, but she’s finding it hard to believe that they have a future together.
I know what you say about purposeful living, but every idea I come up with for a change I want to make or a new goal to chase they don’t include my husband. I just can’t imagine us doing things together. Am I throwing away a good life because limerence has made me crazy, or am I just scared to quit because I don’t want to hurt him?
In summary: limerence shook Zoe out of an emotionally complacent life, and she now feels trapped in a marriage to an incompatible husband.
They have no kids, and are in their late twenties so plenty of time left for reinvention. What’s the correct answer to her dilemma?
As is my habit when faced with these impossible scenarios – where only the correspondent knows the full story and suffers the consequences of their choices – I’m going to pose some questions that help illuminate the problem rather than offer advice.
What is your ideal marriage like?
People have different expectations about marriage, some of them reasonable, some of them not. When experienced psychologists and therapists review a lifetime of relationship counselling, they tend to come up with a few key factors that determine the success of a marriage:
- Romantic intimacy
- Mutual respect
- Open communication
- Shared values
- Compatible life goals
Not having all five is OK. Not having more than a couple is a serious problem, and not having mutual respect is fatal.
Fortunately, all these factors can be cultivated over time, especially if it’s done cooperatively with your partner. Probably the best place to start is open communication, as this can help clarify values, life goals, and can also build respect. It can also help mutual understanding of your expectations around romantic intimacy and the relative importance of affection, touch, emotional support, and sex for each of you.
If the prospect of leaping into conversations this serious with your partner is overarousing, then focus for now on getting your own ideas straight. What do you want out of your marriage, and what are you willing to give?
How vivacious were you before limerence?
Limerence is seriously energising. The giddy mix of euphoria and emotional gratification can make the world seem full of joy and promise and opportunity. This is a time when many limerents feel supercharged and full of enthusiasm and optimism. Contrast that with everyday domestic life, and most marriages (and spouses) will seem dull.
It is good to carry over some of the energy from limerence and direct it into a new, purposeful drive to improve life. That’s desirable. But, ask yourself honestly how bubbly and vivacious you were before you met LO? How would you have reacted if the roles were reversed, and you came home from a wearisome day in the office to a husband asking you to go out to a gig with him because you never do anything together anymore?
Being charged up with unspent limerence energy can be wildly stimulating for you, but it isn’t contagious. Be realistic about how your new enthusiasm impacts on your husband, who hasn’t had any of the emotional high that you’re riding on.
Does your husband know what’s at stake?
A familiar lament among abandoned spouses is “I had no idea they were so unhappy”. Sometimes this is willful blindness of course, but there does seem to be a surprisingly prevalent belief among unhappy spouses that a good partner should be attuned to their psychic distress through empathic sensitivity.
It’s striking how many couples who split up have this dynamic: one of them reports having laboriously, single-handedly tried to save the relationship, while the other was blithely unaware of their efforts or how serious the jeopardy was.
Going back to the importance of open communication, it’s generally better to express your feelings unambiguously. You need to be clear that this isn’t just temporary restlessness, or a kind of free-floating discontent, but a serious threat to the future of the relationship that has to be addressed by both of you.
Your husband may continue to stonewall or argue or avoid the issue, but at least you’ll know that you laid it all out as clearly as you could. Alternatively, you might discover that he is also unhappy with the status quo, but doesn’t know what to do about it, and is actually in the same state of “coasting” that tripped you up when an LO appeared.
That might be an important first step in both of you recognising the problem and finding a way to transform your lives.
What do you expect from a partner?
Limerence is largely built on fantasy. The LO seems amazing – just by being with them you get a thrill of euphoria. They seem to light something up inside of you and make you feel good just by their inherent magnificence. But as I’ve said before, all those emotions are generated within you as a result of your own personal history sparking off their limerent cues, they aren’t gifted to you by LO.
A consequence of this reality is that, once the limerence passes, LO will lose their magical powers of enchantment. If you are fortunate, the deep love of bonding will replace the fireworks of limerence and keep the positive connection alive, but it’s just as likely that when LO loses their lustre, they turn out to be just as ordinary as everybody else.
That moment is critical for a limerent’s future. Do you accept that the firework show is over, and that it’s time to decide whether the fundamentals are strong enough to build a long-term relationship together, or do you seek a new limerent object to reignite the emotional extravaganza?
Fundamentally, other people can’t fix deep-rooted dissatisfactions for you. Right now, LO seems like an escape from domestic obligations, but life with them would inevitably have its own disappointments and burdens. You definitely want a partner who is good for you – supportive, loving, attractive – but it’s a hollow life to depend on someone else to supply your energy, enthusiasm and joie de vivre.
Your husband isn’t letting you down by being himself. You may not be compatible in the long run, but nobody is able to meet the shifting emotional needs of their partner effortlessly and automatically. It takes work and a willingness to compromise to navigate the choppy waters of married life.
Hopefully those questions provoke useful thoughts, but to end with a more straightforward suggestion: the best place to start is self-honesty. What do you really want from life? What are your expectations of marriage? Can you clarify exactly what your values, goals and romantic needs are, and do you think they are compatible with your husbands hopes and needs?
Once you have that straight for yourself, it’s much easier to communicate clearly when the time comes to address the issues with him.
“but my husband is quiet, shy, never wants to go out of the house and has no ambitions or even hobbies…I feel like the limerence has made me see how little my husband and I have in common.”
I have a freind who I do a fair of amount of things with, and one day I asked what she and her husband do together. The short answer: not much. They don’t even have shows they watch together. He’s very introverted and maybe socializes with his friends a couple of times a year, if that. That’s all he needs in terms of socialization. I don’t think she’s super extroverted, but she has much a stronger need for socialization and his introversion, I think, was making her feel claustrophobic. She has gone out and joined groups and made friends and does things without him. Is that something you could do?
I think you have to ask yourself: What do you want your life to look like, and is that a reasonable expectation of your husband? If not, can you maybe build the life you want on your own and be ok with your connection with him?
I agree Marcia. Two people can have a good connection yet be quite different in terms of interests and proclivities. I am more introverted than my SO so love my alone time. He respects that. We have separate groups of friends and mostly go out without the other at a frequency that suits each of us. We occasionally socialise together but never force that on each other. We don’t watch much TV together as have different tastes, and we have our own cometely different passions in life. But we share a family, a home, our values and a vision of a life together that is supportive yet still very much as independent individuals. Works for us I think.
“That’s all he needs in terms of socialization. I don’t think she’s super extroverted, but she has much a stronger need for socialization and his introversion, I think, was making her feel claustrophobic.”
Marcia, I wonder how many married couples unexpectedly find themselves in this particular boat?
From what I’ve observed and/or read, there seems to be an awful lot of “vibrant” women out there who are married to “good but dull” men, if you’ll forgive such a blunt characterisation.
I feel these couples marry with the best of intentions, have a shared life together, and may have even been genuinely “in love” when they married. So far, so good. So what’s the problem?
The problem, to my mind, seems to be that the “vibrant” woman was hoping she would gain a profoundly satisfying and ongoing sense of companionship from marriage, and that the husband would provide said companionship. However, the average introverted male probably struggles to give his wife the kind of daily, emotionally-charged involvement (emotional intimacy?) she’s looking for…
I actually think most men find female emotionality draining on a purely physical level. The adult male brain readily experiences fatigue while listening to a woman talk about her feelings, no matter how much he cares about said woman. And I say this with absolute sympathy for both the man and the woman in the equation.
In a nutshell, I think women – by virtue of being women – want and need some weird emotional connection and men can’t fathom what this weird emotional connection even is. The man predictably stonewalls. The woman gets frustrated and angry or sometimes depressed, depending on her temperament. Over time, the quality of the marital relationship starts to break down, fights ensue, resentments build up. The woman feels neglected. The man feels attacked. Both parties feel misunderstood. Both parties feel uncared for.
How reasonable is it for a woman to expect emotional intimacy from her husband in the first place? That is the question I’m interested in asking. Can a man even provide his wife with the desired level of emotional connection on a consistent basis? Is this merely an introvert/extrovert dilemma or is this some kind of universal “battle of the sexes” dilemma? Should extrovert women avoid marrying introvert men? Do extrovert men have the same problem with introvert wives?
I suspect that the majority of men and women go into marriage with subtly different definitions of “marriage” in their heads, and they never talk about their subtly different definitions. I.e. a man’s understanding of “a good marriage” is not a woman’s understanding of “a good marriage”, and vice versa. 😉
“That is the question I’m interested in asking. Can a man even provide his wife with the desired level of emotional connection on a consistent basis?”
That is a really tricky, nuanced question. First of all, you’d need to define “emotional connection” or “emotional intimacy,” which will vary from person to person. I have female relatives who I’m sure think we’re very close but I don’t think we’re close at all. I really don’t understand them as people (they’d have to show a certain level of vulnerability, which they never do) and they certainly have made on effort to understand me. It’s all surface talk — movies, weather, pop culture, car insurance rates. There’s a lot of communication but no depth. And these are women.
Secondly, I think what makes a straight man want to commit is the emotional connection he feels with a woman. Society frowns upon him connecting with his male friends and a lot of the men I’ve known (not all) don’t have a strong connection to their extended families or children. They rely emotionally almost exclusively on their female partners. I couldn’t speak to how deep that connection runs.
And thirdly, to really connect with someone, you really have to be a bit selfless. It’s very hard to do. You have to be present for someone and see and hear them outside of yourself. To not interject your own personal experiences (“Oh, that happened to me, too”) or needs in the situation. It takes a high level of emotional evolvement. I’m just understanding this, and I am not young! 🙂 What I’m getting at is that most people aren’t good at high levels of connection.
Those were my initial thoughts on your question.
@Marcia.
“It’s all surface talk — movies, weather, pop culture, car insurance rates. There’s a lot of communication but no depth. And these are women.”
Okay, yes. Maybe it’s just us limerents who want to “go deep” all the time. I realise one of my (straight male) LOs would go deep, but only very occasionally, and it was that occasional show of depth that intrigued me. I.e. “Hey, maybe there’s something going on here!” 😉
“They rely emotionally almost exclusively on their female partners. I couldn’t speak to how deep that connection runs.”
I agree the emotional reliance straight men have on female partners is enormous – cannot be understated. Straight men are absolute emotional children around their wives, and I say that with deep affection for the men themselves as well as respect for their (very patient and amused?) female partners.
I actually think most straight men can’t access the emotional part of their brains at all without assistance from their mothers/wives (or possibly some refreshment one could purchase at a pub?). I don’t believe this phenomenon is created by culture. I don’t believe society is stopping straight men from connecting with other straight men, or even gay men. I believe straight men are hampered by their own evolutionary pedigree in the majority of cases. (There are exceptions that prove every rule, of course). I think there is something biological going on. Feminism is not going to solve this one. Nor is therapy. 😉
Think of the male brain as a mansion. Think of the emotional part of the male brain as a suite of rooms in that mansion. Straight man “Adam” can’t access that suite of rooms without “Eve”. Only a mother or a female partner holds the key that unlocks that suite of rooms. Straight men are utterly dependent on women emotionally.
People think it’s mainly sex that brings men and women together, but it’s not. I believe the emotional dependency most men have on their wives and girlfriends outweighs anything that could ever transpire in a bedroom. Emotional dependency is where it’s at.
However, I think this emotional dependency is beyond language. It occurs at some level below conscious awareness, subliminal, preverbal. I had seen young men and women connect with each other in public in this preverbal way, and just been in awe of what was going on. Why? Because I’m super-intelligent, but can’t ever hope to emulate this preverbal, subliminal communication!!
As a gay man, I have always been disappointed that straight men don’t open up to me emotionally. I’m not talking about prospective romantic partners. I’m talking about my own male family members!! However, I think straight men just feel more comfortable talking to females, period. And what the female says doesn’t even matter. The words themselves don’t matter. The comfort, sympathy, empathy, support, whatever … it’s all beyond language.
I have given up trying to have meaningful conversations with straight men. My conversations with straight men these days are limited to silly jokes, exaggerated facial expressions, and friendly hand signals. Basically, I pretend that I’m a mime working at the local circus. Oh, and praise. Straight men love to be praised!! (I’m talking sincere praise for a job well done, not lies or flattery). 😉
I figure if a straight man needs emotional support, he can go to the nearest available female. I mean, he’s going to do that anyway, so I might as well do myself a favour, and get out of his way! 😎
“And thirdly, to really connect with someone, you really have to be a bit selfless. It’s very hard to do. You have to be present for someone and see and hear them outside of yourself.”
Uh-huh. So listening involves dialling down one’s own narcissism I guess? One can’t keep inserting oneself into the picture the other person is painting, eh? My narcissism, when I was younger, certainly damaged my friendships with straight men. I honestly had no idea they weren’t interested in the likes of great French impressionist Monet!!
I kid, I kid on that point. But, yeah, interesting stuff… 😛
(For the record, I absolutely ADORE straight men. I don’t have an anti-male bone in my body. Straight men are wonderful. It just frustrating they need nothing from me. Straight men make me feel redundant as the one biological male in the room who apparently can access his emotions on a whim with external help. I feel like I have an invaluable skill/talent and no one wants to hire me!) 😉
Are we talking about emotional connection here or just emotional empathy?
I agree with Marcia in that most people (men or women) are not interested in endlessly listening empathically to someone else talking about their emotions. Even if you are that way inclined, it is tiring to give that type of attention for any period of time. Generally, most people (men and women) prefer to talk about themselves rather than listen.
I have had a mutual emotional connection in all my relationships, and usually, I am the more introverted one. That emotional connection is about mutual give and take, is about caring about each other, about what is going on inside each other. Giving each other a hug when upset. e.g. My SO tells me his work stories when he is frustrated, I patiently listen, empathise and tell him how wonderful and right he is. I tell him my relational difficulties, he listens, gives useless advice (!) and gives me a big hug. The end result is we feel supported and cared for. I don’t think that is too much to expect of each other, so long as it is time limited not constant.
“I agree with Marcia in that most people (men or women) are not interested in endlessly listening empathically to someone else talking about their emotions. Even if you are that way inclined, it is tiring to give that type of attention for any period of time. Generally, most people (men and women) prefer to talk about themselves rather than listen.”
That wasn’t what I meant. Not endlessly being listened. But being listened to and understood. Being really heard and seen. I have not experienced that with a straight man in a relationship, no. And not with very many people in general. Because one almost has to get out of the way to do that. To get themselves out of the way. And that is hard for most people to.
“being listened to and understood. Being really heard and seen”
Exactly what I meant too. I call this “listening empathically”.
I think there is something about being in a limerent episode that casts a pall over an existing long-term relationship (and the significant other in that relationship with you). It’s a “chicken or egg” problem: Did I become limerent due to issues in my relationship or does my relationship suddenly appear unsatisfactory because I am limerent for someone else?
Maybe my experience is not the norm, but my limerence predates my relationship with my spouse. It seems obvious to me that my limerence is not the result of anything unsatisfactory in my marriage, because I’ve been limerent for the same person since before I ever met my husband.
I feel the sparkly, lovesick, glimmering limerence for someone who has always been unavailable and would not want to be with me anyway. It is pure fantasy. My limerent object (LO) has been out of my life for decades. My marriage is committed and I would never act on my limerence, certainly not in a way that my husband would consider cheating. But apparently I will never stop pining over my LO.
For me, my situation has made it quite clear that my limerent fantasies are in my head. They are not real. What is real is my relationship and life with my husband. In Zoe’s case, I wonder if her familiar, comfortable, domestic relationship with her husband is only less appealing when compared to sparkly limerent fantasies which are not real, or if there truly is a compatability issue. Because I think either is possible for limerents to experience in a long-term relationship.
This, along with your comment in spring, really illustrates the whole cycle as I see it.
1. I love the wild giddiness I feel when I am limerencing. It may be a bit much though.
2. Reality shatters the illusion.
3. I need to work/hold on to the real things i have, rather than getting lost in fantasy.
4. I can’t get over it. Oh well, have to live with it.
Beautifully succinct and utterly true!
“1. I love the wild giddiness I feel when I am limerencing. It may be a bit much though.”
I’m loving the fact you’re using limerence as a verb here!! “Limerencing” does have a certain ring to it. I think it might just catch on… 😎
Dr. L,
I have definitely been in a state of limerence since May/June 2020. This website has been a lifesaver- and that is no exaggeration. I am married and my best defense with my LO is no contact. I have relapses, but I feel like I am finally getting over it. Do you have any thoughts on how the pandemic may have stirred things up for those of us who have limerent tendencies? I have to go back another 25 years to when this happened to me before, and then another 10 years before that. But all three times have been soul crushing and debilitating. I feel that the pandemic (I’m also in healthcare) made me want to escape through some alternate universe and I’m still paying the price for that.
Great article DrL… just re-reading this and very much agree with it all.
I think so often when married people suffer general life dissatisfaction, such as that caused by an LE, we turn towards our relationship as a root cause. I have been totally guilty of that in the past. And yes, when you have been together for a long while, the relationship often as not won’t provide the excitement, passion and/or life purpose that it once did. I have come to realise that it is a mistake to expect any relationship to fulfil you, provide a social life, purpose, passion, a sole companion, hobby partner, etc. We must find much of that “out there” for ourselves. My hope is that by being a more self sufficient, rounded, purposeful and happy individual, I can consider what I can bring into my marriage, rather than what my marriage fails to provide me.
“I’m not happy, but I can’t tell him why not or what caused it.”
Not true. You CAN tell him, but you prefer keeping him in the dark so you can yank him around and hold all the power as long as he wants to be married to you.
Maybe he’ll decide to drop the rope and go live a better life.
This sounds like it comes from a place of such hurt. I’m sorry if somebody hurt you. My heart goes out to you. ❤️
“ You definitely want a partner who is good for you – supportive, loving, attractive…”
I want to question that statement purely for a selfish point of view.
The attractive part.
Realistically how long can attraction last in a committed relationship?
I think outside of LE, I do have a better acceptance for not feeling attraction,
And love for SO.
BUT in LE, it’s like the man with the golden gun, the one shot to end this committed relationship being, LO is way better than my SO looks wise.
I try to challenge my thoughts around this that any new potential match is bound to be more attractive at first and surely I have to come to terms with attraction fading over time.
Or am I just kidding myself and it really is the backbone of any lasting relationship, that you never stop having those feelings for your SO.
I’m new here, and about 40% of the way through the advanced deprogramming course. Trying desperately to get over an LO who, although I don’t think was mutually limerant, definitely reciprocated my declaration and then played hot and cold for months. Finally we were physically intimate (once) before he ‘changed his mind’ the next day but didn’t really say as much, just withdrew and hoped I got the hint until I “chased” him down to find out what I did wrong and then he was brutally cold on a 2 minute phone call. Won’t go into details but suffice to say, I’m pretty clear where my LE stemmed from: my husband has not kissed me (physically pulls away if I try), let alone had sex with me, for over 8 years. I’ve tried desperately to get him to therapy for many years, and after sinking into a deep depression (suicidal) in the wake of the “break up” with LO, he finally has agreed. He “only
did so when it became clear what a crisis our marriage is in and I made clear that I can’t go on. Finding this site has been a literal life-saver. Thank you, Dr. L, and to all the commenters here. I need to get on to the forum.
I am suffering my 4th chance of my limerence coming to a head. LO is family and works in our house. I start off in control and enjoying friendship but end up freaking out and scaring her by reacting to my own moral conflict in my mind. This time it is clear that friendship will not work. It is very very sad but my mind believes I love her. SO loves me very very much and reacts more calmly with each breach over the past 2 years- she warns ” fix yourself or leave”. LO gave notice to leave , but found she really wants to stay and continue the important work that our family needs. This is important. So I am continuing another round of not being around during work hrs. Last round, I would come home from and stay in the basement until SO arrived home to relieve her. I eventually worked out to behave myself and take over so she could leave and SO could be late when needed. This was hard because I would hear her voice upstairs and become very depressed and agitated -felt like not living anymore. I was probably put on notice by my therapist to not be allowed to purchase firearms. I ended up doing group DBT and it was therapeutic to Zoom with other people working through their own problems. This site is very important! I looked up infatuation early on and found that Limerence was dead on. I had been forced to face Alcohol addiction and finally come out the other end without desiring it at all 15ish years ago. I never had such life altering overpowering feelings as I have with this addiction. I am forced finally, to face up to whatever emptiness I have in my life that keeps me so unhappy much of my life. I have connected with Dr L briefly in the past. but am reaching out-uncomfortably- now to people who know what I am going through as I am battling hopelessness regularly.
Hi L, it sounds like you struggle with addiction. I find that I have an obsessive personality, too. Now that I realize I will be obsessed about something, I try to channel that energy into a worthwhile activity. Right now I am obsessed with running. It really helps take my mind off of other things. I would encourage you to seek a hobby or anything healthful that you can obsess over rather than your LO. You will probably still be limerent, but at least some of that energy can go to something useful. Spending time with friends helps a lot, too.
Good luck!
Hi Lovisa, Thank you. I hope to get back there. Right now trying to get into therapy and re-learn some coping skills just to stay alive. but my heart appreciates your concern.
L
A few of you responded to my story recently (of an unhappy marriage), and for the life of me I cannot find where that thread is. So, this particular topic looks like a good place to just say, I have read your replies and suggestions, and to Limerent Emeritus’ comment, that may be the path of enquiry I need to follow. I know this.
I have recently been interested in what I call the “serial limerent” vs. the “one-off limerent”. The first where being in limerence is a part of the basic make-up of a person; and the second being something that hits a person who has never experienced it before.
Both are limerence and share the same symptoms, characteristics, and suffering. However, I think if you are trying to look at root causes, and trying to fix limerence from that angle, then your strategies are going to be different.
While I think deep internal work is useful for anyone, in the case of limerence anyway, serial limerents may find more useful nuggets in this sort of work, possibly especially in childhood experiences. One-off limerents on the other hand may find the truth lies somewhere more external. It could be as banal as turning 45 (the good ol mid-life crisis), but one thing that gets special scrutiny is any existing relationship.
This gets tricky for several reasons: we all know about the “mind tricks” we limerents play – devaluing of SO, thinking of theories like twin flames, etc. (By the way, serial limerents don’t usually get this, because once this happens for the 4th time, I think it is a rational impossibility to even think so.) So, we need to be really careful to be fair minded. This blog post does list out some of the pit falls to avoid. I also found the list Dr L gave useful (he says missing more than 2 will make things tough, and missing number 2 is fatal):
1) Romantic intimacy
2) Mutual respect
3) Open communication
4) Shared values
5) Compatible life goals
So in my marriage, I think the only thing that is left is number 2. We had maybe all of them at the start of the marriage, maybe not terribly strong on 3, but better than it is now – many of our conversations feel very shallow nowadays. Loss of 1 is often a work in progress – effort CAN change the ebb and flow of that, but I might just want to say, it gets a bit tiring if the effort is all one-sided. The one that feels fundamental are the changes in 4 and 5. What if … those change? Human’s are not static – we grow and evolve – what if your current partner cannot or does not want to evolve in the way you are? And what if this call to your life’s greater purpose puts you in conflict with the person who has walked by your side thus far? What gives?
Those last two factors have occurred in my marriage. My SO, who I have mentioned is a very principled person (a trait I respect a great deal), has … let’s say, joined a “Cult” (analogy). This Cult has worthy ideas, and I’ve been trying to be along for the ride, to the point where I have for the last few years twisted myself into a pretzel trying to fit in. I have even changed the direction of my career to be more congruent with it. I have allowed the principles to guide the way we raise our children. But I have reached a point where I realize I do not really buy into the rules of the Cult, not to the extent my SO does. But if I don’t, my very principled SO will be deeply unhappy (and shows it), but if I do, I will be living the rest of my life in a pattern that will make me deeply unhappy. I don’t think my SO is a bad person for wanting to live by these principles. And although I have spent too long feeling bad and unworthy for not buying into the Cult as whole-heartedly, I have come to the conclusion that I am not a bad person for wanting to do something different, as well.
In a way, many of the “missing things” from my marriage that I projected on my LO – appreciation, admiration, etc. are the most shallow trappings. It is understandable why I sought them when I was not getting it in my primary relationship where I was getting more and more berated for not following principles that I do not truly believe in – but it is only the surface. Deeper, there are problems of … basic incompatibility. I don’t want my SO to have to give up his Cult which is HIS life’s purpose now. But I don’t want to live my life living his life either.
As I deal with these deeper issues, I just want to say that my limerence begins to seem rather purile to me, as in yes, the neurochemistry is overwhelming, but I realize it is not something that touches me in the depths. I’m not over it yet (it is after all a powerful addiction), but I am beginning to be able to compartmentalize it as this symptom that happened because of greater issues I am facing. I think Limerent Emeritus called LOs “catalysts” – in one sense yes. My LO shocked me and forced me to think deeply about my life and how I was living it. But I also see LO as the symptom you can no longer ignore. I could bury my head in the sand for just about everything, but LO demands to be noticed (as we know!) Some people will take this knowledge to IMPROVE their marriage (yay!) and others may take it to leave. I think you can improve things like communication and romantic intimacy. But life goals and values? Are they even things to “improve”?
In both cases, weirdly, one might see the limerence experience as a gift. A very very difficult gift, but one that carries within it the energy and potential for change – for the better. IF we will grasp it.
My experience and view of my limerence has changed somewhat because of this. I respect the strength of the biochemistry involved. I am, frankly, amazed by it, and personally humbled by it. I have been totally overwhelmed by the tsunami-force of it, in a way very few things have ever done in my life. On the other hand, I begin to see how it actually has very little to do with my mental, intellectual, and spiritual life. Its role in that sphere is to remind me that I need to work more in that domain for a life that MEANs anything.
And as for LO, my beautiful, glimmery LO, one that I now consciously bring before me in my mind’s eye – you are a beautiful mirage.
Emily,
Here’s the link: https://livingwithlimerence.com/limerence-for-a-co-worker/#comment-42172
“And although I have spent too long feeling bad and unworthy for not buying into the Cult as whole-heartedly, I have come to the conclusion that I am not a bad person for wanting to do something different, as well.”
No, you aren’t a bad person for wanting that. Or fighting for it, either.
When LO #4’s relationship collapsed, she said that she felt like she’d betrayed her clients, her moderators, and, most of all, she had betrayed herself. I told her that she was wrong.
I told her that whatever her ex tried to get from her, he didn’t get her self-respect. I told LO #4 that if he’d gotten that, she would have betrayed herself and she’d still be with him. She didn’t respond directly to that but in one of her YouTube videos, she pretty much quoted me and said when that ember of self-respect reignites, it can open the way for a better life.
Your self-respect is coming back. Your self-respect is the most important thing you possess as a person. People will attack it. Defend it and nurture it.
Life might get harder in the short run but it gets way better in the long run.
Emily
Here is the one thing that I get from my limerence when it comes to being married or in a LTR of any kind; in the end it can improve YOUR life. I had thoughts of whether I wanted to stay married or not while in limerence. Am I a good husband when I am obsessing about another woman? A much younger woman? Do I still love my wife despite our martial issues? Is it better for my boys not to see their parents play the game that everything is okay? (Because they are old enough to know something was going on between us.) What would it be like to be in a relationship with LO? What kind of life could we build together? What would her family think of her with an older man?
In the end I disclosed to my wife about my limerence because I wanted to stay with her and work on our marriage. Why? Partly because I care for my wife and wanted to be by her side. But mostly because I am a better man because of her. She keeps me on the straight and narrow and keeps my addictions at bay. If it weren’t for her I’d probably dead in my car in a ditch. I did it because staying in my marriage improved MY life.
Now for those that decide that leaving their LTR improves THEIR life, it is still a good decision. Believe me as a people pleaser I know the pain of staying in one place for the sake of someone else. Even when that someone is clearly taking advantage of you and doesn’t appreciate your efforts. And that can easily happen in a LTR that’s been going on 10, 20, 30 years. Like you said people are static. I know my wife appreciates my efforts. But like women always say “you never say I love you enough” to their man, “you never say thank you” to your man has the same effect. And sometimes it is just that. And a reminder here and there strengthens your spouse’s resolve to remember to do that. But sometimes it is that one spouse has “left” the relationship in mind, but stays in reality.
In reading up on affairs a few years ago in the midst of my own mid life crisis, I found that a lot of men interviewed that cheated on their wives of many years but still stayed in the marriage is because they enjoyed the excitement of the affair (many in sexless marriages) but still enjoyed the stability of coming home to their wives, a home cooked meal, their kids, etc. They were replacing what was missing the marriage. I think that limerence is very much similar to an affair, even if it is neurological. Limerence, at least for me, was seeking something I wasn’t getting. But instead of confronting my wife about what concerns I had between us, I got enamored with another woman that was unconsciously fulfilling that need. And it felt good. Like that first vodka and tonic when I get home after a long day. So I sought more.
We are on the road to trying to rebuild our marriage with improves MY life. I am not saying that I didn’t look at the ramifications of my decision on my wife and sons. I am just saying that my primary reason was I came to the conclusion that my wife, not LO, would improve MY life. I don’t think I could have had a stable life with LO for multiple reasons, the primary one being that I don’t think a strong foundation for a lasting relationship can be made on the drunkenness of limerence. Limerence is a lie. Lies don’t make for good relationships. It’s like getting a divorce to be with your affair partner. So someone that lived a lie with you is the person you are now going to trust? But now I am rambling.
My point is Emily, you are right if you cannot have the same basic values and goals in your marriage than you do indeed need to consider if the relationship is still viable. Just because you are both civil to each other doesn’t mean that there aren’t deeper issues. My wife and I were always civil to each other despite our own issues (which were different than yours) and yet I fell into limerence seeking what I was missing. Better to do what is best for YOU than live a lie in a relationship that you feel lost in. Of course only you know that for sure and I am absolutely not advocating for divorce as a whim. All I am saying is that in my mid life crisis I came to think more about MY life than those around me. Considering divorce to run off with some young woman? Yeah that kind of shook me.
Western society has a strange fixation on marriage. While at the same time turning a blind eye to the divorce rate and the reasons for them. We clutch pearls at a woman leaving a man after enduring 20 years of emotional abuse but turn a blind eye to a man having a PA with another woman because she wasn’t “meeting his needs”. Disclaimer: not meaning to upset anyone. Add to that, for me, being raised Christian I was taught the value of marriage and that is sacred and not something that should be taken lightly. All of those I agree with. But to stay in marriage out of obligation to some deity I do not agree with. And I think that people should realize that there is more reasons than infidelity or abuse to end a marriage if it for their betterment. And no one should shame them for that.
I am typing all this to say, you do you Emily. Obviously you want to consider your children, which I know you are because you love them. But you have to consider yourself too. You are unique and add valve to this world. If you can’t share your value in the position you are in now than that is the world’s loss and your loss.
Emily, it’s good to see you!
Wait a minute…Your husband joined a cult? That is concerning. What cult? Does his cult teach strong family values? It might be something you could use to your advantage. I’m so curious about this cult. I’m worried about your husband, too. And of course I am very worried about you. I want to hug you and go out to lunch and just listen to whatever you want to talk about.
I want to address something that you briefly mentioned. I am a serial Limerent and I fully understand the problem with believing in twin flames or soulmates. I had that thinking with my first LO. I think it is dangerous because at that time I actually questioned if I had married the right person, which I did marry the right person, my SO is incredible. My LO2 wondered if we were soul mates, but he worded it in a way that is more relevant to our religion. I felt like a monster in that moment. I don’t want him believing that about me because I know it isn’t true. I also know that it is very confusing when you’re married, but you think the universe has dropped your soulmate into your life and that soulmate is not your spouse. Oh, this idea of twin flames and soulmates really gets under my skin because I think it is hurtful. It isn’t real. I told LO2 that I don’t believe in those things and I hope he reconsiders that it isn’t real. I said, “I care too much about you to let you go on believing [that we are soulmates]. That is dangerous. That kind of thinking gives someone else too much power over you. I’m sorry you feel that way, but I don’t believe those things are real and I hope you change your mind, too.” Oh, I just hate that this remarkable husband and father of four was questioning if he belonged in a marriage with me instead of his wife. He does not. He belongs with the mother of his children who he built a beautiful life with. She is a descent enough woman and they can work through their struggles. It’s interesting that he was suffering in his marriage due to a lack of sex when we had that conversation. The loneliness was killing him and he thought I was the only solution. They are doing great now. They got through that difficult struggle and they are stronger than ever. I’m so happy for those two.
Remember that Adam’s marriage felt kind of hopeless at one point, too. But they are working on it. Maybe it isn’t the end for you, but maybe it is. I don’t know if you met Limmy. She decided to call it quits on her marriage, too.
My parents divorced when I was 4 and I have a strong bias for working to make the marriage strong. Of course I am religious which also contributes to my bias.
I’m curious if you can tell your husband the stuff that you shared with us. Does he know how much you are suffering?
I doubt that anything I said was helpful. Please know that a stranger on the internet is touched by your story and hopeful that things will work out.
“Please know that a stranger on the internet is touched by your story and hopeful that things will work out.”
@ Emily,
Make that 2 strangers..
(I am at work now, keeping the limerence monster at bay. Will reply with more later or on the weekend, when I have a little more time)
Lovisa,
Keep in mind that neither you nor Adam appear to be in an emotionally abusive relationship. Neither you nor Adam have dismissive SOs that attack your self-esteem and undermine your self-respect.
That’s the reason I recommended Emily talk to a pro. I got hints of gaslighting in Emily’s original post. If he is gaslighting her, it’s hard to tell which way is up. If she shows anybody what she said here, I recommend she show it to a therapist. One that she can trust.
When I showed the therapist my history of the relationship with LO #2, she said it was an emotionally abusive relationship. I never saw it that way until the therapist explained it. Emily has a story, a good therapist can help her with what it means.
I agree completely, Limerent Emeritus!
Emily, can you talk to a pro?
I agree. Emily, your story feels fundamentally different than most of the rest of us married limerents on here. Most of us seem to have pretty healthy marriages overall, albeit with some issues here and there, but also marked but mutual respect, love and willingness to compromise. Based on what you’ve shared with us, your marriage just feels fundamentally different. I share LE’s concerns about emotional abuse and gaslighting in your relationship.
When you write that you’ve twisted yourself into a pretzel trying to fit into your SO’s new ideals, and that he still lets you know regularly that you’re not good enough for him… that just doesn’t sound like a healthy marriage in any way whatsoever. Can you imagine a future where he’ll be pleased by you and respect you for who you are, without you having to complete subjugate your own self to his ideas of what you should be?
Something else I’m wondering about… you say that you’ve reached the conclusion that you just can’t buy in to the rules of this “cult” and that its principals are not fully compatible with your own true self. And when you use the word “cult” to describe this thing, that makes me assume that it’s something that doesn’t tolerate any deviation from its principals – would that be correct? I’d also assume (and this could be off base) that your kids are expected to follow these principals as well – would that be correct? How do you feel about that? If staying in this marriage means bringing your kids up in this “cult”, is that the life that you want for them?
And I apologize if I’m off base or out of line with that question, but I do think that anytime someone is weighing the pros and cons of staying in a marriage, the effects on their kids is always going to be an important consideration. And I’m referring mostly to the long term effects – of course in the short term a divorce will always cause some degree of trauma for kids, but I’ve certainly seen many instances where the kids ended up clearly better off in the long run because one parent made the decision to end an unhealthy marriage.
And I will look into getting a professional therapist.
Lovisa – “Oh, I just hate that this remarkable husband and father of four was questioning if he belonged in a marriage with me instead of his wife. He does not. He belongs with the mother of his children who he built a beautiful life with. She is a descent enough woman and they can work through their struggles”
Substitute “father of three” for “father of four” and I can easily imagine my LO thinking these exact same words to herself. Again, I feel like your writings give me such insights into the mind of my LO. I need to remember that when she pulls away or sets boundaries, she’s doing it out of respect for my marriage and a desire for my true happiness, not to hurt me or because she’s rejecting me. Thank you.
You are very welcome. I learn a lot from you, too. I feel confident that when your LO pulls away, she is unselfishly trying to do what is best for your family as well as hers. But probably more for your family since her family situation is a little odd.
Lovisa – yeah, I’ve always been impressed by how unselfish she’s been and how she’s consistently kept us in check by trying to put herself in my wife’s shoes.
I remember one time a few months ago when she texted me a link to some love song and wrote something like “I thought about you and your wife when she heard this”. I responded with “aww, that’s sweet of you” and she wrote back “well, actually I thought about you and me first, but I really want it to be about you and your wife”.
She really is a good person. She’d make such a good partner for me…
The Rock: “It doesn’t matter if she’d make a really good partner. You already have a wonderful wife!”
Lol, The Rock is right.
Lost in Space, I think you might like this video.
https://youtu.be/QF4xjfiesXY
The man in the video explains that love is unselfish and when someone feels love, they want what is best for the other person regardless of how it affects them.
You guys have given me a lot to think about. Especially about the marriage being potentially … abusive? I find that very hard to … wrap my head around. Rigid and controlling maybe, but … I need to think about this.
I’m going off the grid this week, so I won’t be able to reply in detail. I appreciate all of you putting so much thought to my situation. I will spend time thinking about this.
Hi Emily,
I thought this was a really great article about how a critical partner can cross the line into a toxic, abusive partner. I wonder if this will be helpful and thinking about your own relationship.
https://www.theatlantic.com/health/archive/2016/11/diary-of-toxic-love/499277/
This post speaks to me
While things haven’t been perfect in my marriage to my SO, my (possible) limerence has emerged from spending time with my LO in a couple type situation while separated from my SO.
The separation happened through factors outside of the LOs influence but the LO played a part when he confessed his love for me.
My SO is also introvert, non social and my marriage became one of coexistence with shared goals more than anything else. Cracks have appeared in the marriage, notably my SOs behaviour towards me which I find at times unacceptable. A particular outburst before a vacation “broke” me to the point I felt that staying in the relationship would be to ignore any semblance of self respect I have.
My SO agreed to therapy and wants to make things work, however shortly after the LO (a lover from my open relationship who came back on the scene) came in the picture and confessed to have very strong feelings towards me and cut contact as a form of self protection. Things moved quite quickly (as I already knew I had similar feelings) and this developed into admission of love with each other.
With the LO on the scene, I withdrew from my SO and had to demand a separation. In spending time with the LO I see what I want in a relationship. He shows affection, holds my hand when we walk down the street (my SO never would) DANCES with me in public. Many things point to limerence but I don’t find myself obsessing over the LO, it’s more a comforting knowledge that he is there and he appreciates me.
I have taken a 2 week vacation far away to consider my feelings, but it seems that my marriage may be over. the LO showed me what I want from a relationship and knowing that saving my marriage involves compromises that I don’t think I’m willing to make, it seems there is no other choice.
Hi John Braille,
It seems you are determined to end the relationship as you don’t feel comfortable in it. I don’t see, why not, by the way you describe the situation, there’s nothing else you can do to save it , but to move forward and start a new life. Sometimes one need to examine oneself and see what do you want to do with your life, and limerence is an eye opener. It’s a total revolution in your life ! So be it. I wouldn’t stay in a relationship where I was not comfortable , not appreciated and unhappy. What is not right is staying in there. Just give yourself time to heal before getting seriously involved again. Enjoy the LO but don’t compromise so fast…
Best of wishes and good luck.
Hi John, Nisor gives good wisdom as always.
To add… from what you wrote I’m not sure you are limerent. Barriers does not necessarily mean you are experiencing limerence, which is a very good thing ! You still have challenges and big life decisions ahead. Maybe good to reflect on the early stages of your relationship with your husband and what was it that connects you and foundation of your love and then work through what has changed and why, and can you both get it back before you both decide not to. A marriage is a not to be thrown away lightly as you made serious commitments to each other. The novelty, euphoria and joy you are experiencing with your love interest will be less shiny in time, it’s just how it is as real life kicks in. each relationship is different so best not to compare. Best wishes for your reflections and your path ahead