Getting through the aftermath of No Contact

When limerence is a problem in life, and when an individual limerent decides to take charge of themselves and go no contact, they then face a trial of self-discipline.

If this scenario applies to you, in all likelihood, you will experience grief. Quite possibly, just to add to the turmoil, you may also experience guilt over the grief – especially if you have a partner who has had to tolerate your limerence for someone else. In practical terms, if the LO was a significant part of your life, you are going to have to adapt to a change of lifestyle. You may be losing a confidante. You may be losing a companion. Even if the LO or limerence experience was more toxic and damaging, you will still be losing a central orienting force in your life.

Coping with this is likely to be a challenge. The key to dealing with no contact, in my view, is accepting that your life is utterly changed, embracing that truth, and focusing on how to navigate to a new, better, life.

1) Acknowledging your sacrifice

Sacrifice is an essential part of life. Now, going no contact to avoid an LO is not a noble sacrifice – like an altruistic act – but actually, real bread-and-butter sacrifice means giving up things you want because you know you should. For example, I know that I should stop watching youtube videos and do something more useful with my time. If I want to achieve something substantial, I have to make that sacrifice, and it’s going to hurt because I really enjoy the passive entertainment. Almost a defining feature of maturity is realising that achieving anything requires sacrifice. Freeing yourself from negative compulsions is a very good sacrifice to make. Acknowledge it, and recognise that the discomfort is a necessary good.


No pain, no gain

2) Refocusing your life

You’ve made a purposeful decision, and that’s a hugely valuable first step. Bolster yourself against backward steps. Keep your focus on yourself and how you can be better, and not make the same mistakes and indulge the same self-sabotaging desires next time. Linked in to the previous idea: what worthwhile new things can you do to make yourself more interesting and fulfilled? The best sources of fulfilment in life are free. Concentrate on them for a while. In fact, concentrate on them for the rest of your life, if you really want to thrive. If you have an SO, then focus on them, and be grateful that they have stuck with you through this. Remember it the next time they put you through the wringer.

3) Mentally wishing LO bon voyage

When you catch your thoughts drifting back to LO, remember that you have said goodbye.


Bye bye. Off into the sunset. Roll credits. No sequels.

LO is living their new life, and you are living yours. They will go off and have adventures and disasters, and so will you, but your time together is done. You decided that. Wish them well, and stick to it.

4) Living honestly

The foregoing suggestion to say goodbye may sound like a bit of a trite platitude, but it’s surprisingly psychologically deep. At the heart of living a purposeful life is the notion that you will be honest with yourself. If you make a deal with another person – promise them that you would do something, or meet an obligation – but then go back on it, they would come to the conclusion that you are an unreliable or dishonest person. If you are generally conscientious, then not keeping your end of a deal will be upsetting to you, as it rightly conflicts with your sense of honour and responsibility. Well, if you promise yourself that you will go no contact with LO, and then break it in a moment of weakness, what you are doing is teaching yourself at a subconscious (but quite fundamental level) that you are dishonest. You cannot trust yourself. That’s not good.

So, a good strategy to avoid that sort of self-sabotage is to try one of two things: 1) commit to keeping a deal with yourself with the same degree of conscientiousness and seriousness as you would keep a deal with a valued friend or partner. 2) Be honest with yourself about what you are able to do. No contact may be too much all at once. Overreaching and missing is sometimes a noble failure, but when it becomes a pattern it trains you to believe you are the failure. Set yourself simpler targets that you can meet – no contact tomorrow. Then, no texts for three days. Then, no contact for a week. Depending on the nature of your LO, this may be easier or harder, but a series of small victories can sometimes be more successful than trying to win the battle in one grand offensive.

Overall, the best hope for managing the emotional fallout of no contact is to concentrate on your new life with laser focus. Relief comes from suffering in the short term to enjoy freedom in the long term.




Case study: Is my current relationship bound to be unfulfilling because it is non-limerent?

A change of pace today, stimulated by a question sent in by SK. I’ll start with the disclaimer that I have no qualifications as a psychologist, psychiatrist or other professional analyst. However, I do have lots of opinions, so I’m answering in the spirit of a well-meaning agony aunt.

Image result for claire rayner

R.I.P. wise woman from my childhood Saturday mornings

SK has a quandary that a lot of limerents face:

Here goes: I discovered the concept of limerence about three years ago after my 4th limerence episode left me with some intense depression. I entered a new relationship a few months later and have been with that SO for about three years, but never felt limerent about them since I was getting over the previous limerence (it takes me around 2-4 years to get over an episode). I care very deeply about my current SO, and I feel that our relationship is one that could potentially offer a lifetime of mutual care and support. However, it unnerves me that I never felt limerent for this person. I have viewed limerence as a pathology to get over, like depression/anxiety, so the past few years of waning limerence and healthy non-limerent relationship building have felt good for me. 

However, after finally getting to a place of apathy about LO #4, I’m afraid I’m in the “crystallization” phase of limerence #5. It is not clear to me from your blog whether or not serious limerents like myself are “doomed” to forever repeat these multi-year cycles of obsession over LOs. I don’t want to go through this every 2-4 years for the rest of my life. It’s depressing and in my current situation it’s causing me a lot of guilt. 

I want to know, if I left my current relationship and tried to create a lasting relationship with a LO who was limerent about me too (not necessarily LO #5), would we settle into a healthy pair-bonded relationship and my limerent episodes would end? Or would I become limerent for someone else eventually even if I was happily married to a former LO? Is my current relationship bound to be unfulfilling because it is non-limerent, or should I stick with it with the recognition that I’m just by nature set to get obsessed with people every once in a while and that my actual SO is the best life partner in actuality? 

Those are big questions. Let’s tackle them one at a time.

The first thing that strikes me is that your 4th episode of limerence was obviously a negative experience. I’m going to assume that  the previous 3 episodes ended up being mostly negative too – especially as you seem to have emerged from this period with the conclusion that limerence is a pathology to get over. One explanation for this may be that you become limerent for people who are unsuitable partners. That is not uncommon. In fact, the appeal of a “lost soul” can be an especially potent trigger for some people. Similarly, some limerents repeatedly fall for unavailable people, narcissists, or other disordered personality types, all of whom are very poor prospects when it comes to life partnerships. So, an important point for self-reflection is: can you spot a pattern for your “limerence triggers”? Is there a common type of person for who you become serially limerent? If limerence has tended to mean agony for you, then you can look at it like an alcoholic looks at booze: it feels good for a bit, but isn’t worth the damage. In contrast, it may be that you don’t see an obvious pattern, and that previous LOs were just the usual mix of good and bad that people tend to be. It’s worth spending the time on this – if only because ruminating on the nature of limerence and your own susceptibility is a good reminder that it emerges within you, and it’s a lot better than ruminating about LO#5.

The next issue is being unnerved that SO didn’t trigger limerence. Limerents often mistake the strength of their infatuation for an indicator of how much “in love” they are with LO. In reality, while long-term love can follow on from mutual limerence, it depends on both personalities being compatible, and capable of mutual respect, support and patience. Early infatuation is often completely unrelated to that. So, does the strength of limerence have any predictive power for the stability of a long-term relationship? My answer is no. Definitely not. Long term happiness – healthy love – will emerge with people that respect you, care for you, and are happy being with you. Within that framework there is a lot of scope for variation: SO can be quiet and thoughtful, or live an exciting life, be competitive, outgoing, and thrilling to be around. This principle doesn’t mean settling for someone dull, it means avoiding people who have poor character.

Hovering behind these issues, however, is the fear that you will come to regret missing out on the blissful consummation of mutual limerence. It’s hard to know that without a crystal ball. You may. Or, you may look back and be proud that the mania of limerence for unsuitable people never caused you to derail a good life. All relationships of value require sacrifice, and committing to one person is a conscious decision to forsake all others – LOs included. One of life’s certainties is that you don’t get to try over and see if the other option was better. There’s no escaping sacrifice, but it’s not something to be scared of if you want to live a life of meaning.

Next: are limerents doomed to forever repeat their cycles of obsession? Well… yes and no. Yes because limerence does appear to be an inherent trait for many people, but no because how you respond to the emergence of limerence will determine how serious the cycle of obsession is. As you put it, you are afraid that you are crystallising about a new LO. Build on that self-awareness and take steps to limit the crystallisation. If you are able to go no contact it is a good idea. If not, do what you can to limit the process. Try some of these tactics. When you feel the glimmer in future, recognise that person as a potential threat and act accordingly. Limerence comes from within, and so understanding yourself better, being aware of your vulnerabilities, and taking positive steps to regulate your response is the best way to manage it. There is good reason to be optimistic that future cycles can be cut short or stopped before they start.

Looking to the future: it is very unlikely that marrying an LO will be a protection against future limerence episodes. I was limerent for my wife, but then became limerent for someone else years later. Lots of married people end up in trouble because they do not expect to succumb to limerence again. I’m labouring this point, but it’s important: limerence comes from within you. The LO is basically a vehicle that you use to try and satisfy an internal need. Because of that, whether or not you once became limerent for your SO will not affect your susceptibility to limerence in the future. Ultimately, the decision for limerents to make is: do I choose to commit to one person and manage future limerence, or do I adopt a life of serial monogamy, switching partners as I become newly limerent every few years?

Finally, as I’m sure you would anticipate, I genuinely don’t know whether your SO is the right choice for a life partner! No one does. A healthy non-limerent relationship that feels good to you, and is based on mutual care and support is a lot to build on, but there are no guarantees. You should also be clear on what both you and SO want. Communicate honestly. Do you have romantic feelings for them, or are they more like an affectionate companion? How do they feel about you? Everyone has different expectations and hopes and dreams.

If there is an overarching theme of this blog it is that doing the work to understand yourself, choosing to behave with honesty and integrity, and living with purpose is the best way of solving most of life’s problems. Ignore LO#5 if you can. Their only value at the moment is in stimulating you to do the deep work of understanding yourself and what you need. They will be a distraction while making this important decision.

Good luck.

Should limerents feel guilty about their limerence?

One of the things that limerents in long-term relationships must confront is how big of a betrayal it is, if they become limerent for someone else.


Oh goody. Another cheerful post eh, Dr L?

Regular readers will know that I very much focus on actions, not thoughts, when it comes to determining issues of guilt or personal integrity. Thought crime is a miserable idea, and a corrosive psychological notion – that your thoughts themselves could be a mechanism for betrayal and a reason to feel shame. The big danger is that this becomes internalised as shame about who you are; that you are shameful inherently because your thoughts are not pure and free from darkness. We are all of us composed of light and dark, and it is an essential part of wisdom to recognise and accept that. Furthermore, limerence is rooted in physiology, so feeling guilty for being a limerent is similar to feeling guilty for liking chocolate. Gluttony and lack of restraint is the problem, not the desire itself.

However, most limerents will – unless they are totally devoid of empathy – feel guilt over the burgeoning feelings they are having for their LO, and how they detract from their relationship with their partner. So, how can this be reconciled? Should we feel guilt over thoughts and feelings, or does anything go in the crazy internal world of our imaginations? Here’s what I think about it:

I’m not anti-guilt. This seems to be a somewhat unfashionable opinion these days, but I think guilt can be helpful if you have done some work to develop self-awareness. Guilt can help you recognise when you are doing something that contravenes your moral sense. It’s a little like cognitive dissonance – when you imagine events or behaviour that could constitute the betrayal of a loved one, your mind is aware of this, and at some level responds emotionally as though it has actually happened. This is hopefully at odds with your self identity, and so you feel shame. Guilt. But the key thing is that guilt is only useful when it’s recognised as a sort of personal warning system. A wake up call that your mind is wandering into wild places, not evidence that you are an awful person who must be ruined or rotten in some way.

People are often much harder on themselves than they are on others. In any healthy relationship, most people do not expect or want total access to their partner’s thoughts. They don’t feel affronted that their partner is free to think or imagine whatever they please. If you do believe that your partner should be utterly loyal in every thought, then you are trying to control someone else’s thoughts… and there are words for that. Unpleasant words. Brainwashing. Dominance. Tyranny.

So, our thoughts are our own, but we should be attentive to them and wise enough to recognise when guilty feelings are a useful indicator that we need to be vigilant about where we are emotionally and psychologically. Time to be alert. Time also to consider how we are behaving towards our partners, because something is amiss. Not time to start dismissing guilt as repressive, or stifling, or evidence of a moralistic straitjacket that unliberated people use to impose control over the free spirit of love.


Like, let go of your negative feelings, man. Live in the moment.

What is betrayal?

Given this discourse on the nature of guilt, what exactly would constitute betrayal? There is a lot of disagreement about this, some of it self-serving, but some of it due to honest variation between people in attitude, vulnerability and experience. For some people it’s words; for others, it’s any kind of emotional intimacy; for others it’s sexual intimacy. Time is also going to be important. An inappropriate comment at a party is obviously different in character from a long-term affair. Both could be a betrayal, but of rather different gravity. Whatever. The line is there somewhere, we’re just arguing about the orienteering.

Fundamentally, though, what all of these scenarios have in common is action. Behaviour. That’s the point at which our thoughts manifest in the world. So, focus on your behaviour and what you intend it to communicate. How any given couple work out where their lines are is a process of honest communication. Listen to each other and process the information carefully. Compromise is necessary to make a success of any relationship, but compromise should be about mutual respect for each others needs, not reformation of each others characters (which is coercive and doomed to fail). Again, I think guilt is a useful guide here: when your own actions have caused it, you know you are toying with betrayal. Don’t waste time trying to parse exactly how the phraseology of that thing you said (you flirt) could be interpreted; focus on the pang you felt. Because you really don’t want to betray the person you are committed to. It will come back to haunt you, and in all likelihood any future relationships too.

One of the reasons why monogamy is so popular is that it allows you to relax. The world is a complex and dangerous place, full of unpredictable people, who we need. No one is an island; we are social animals, and we crave love and we want to give love and feel needed and valued and secure. But people are so complicated that trying to understand them fully takes time and effort, and so when we meet someone new we tend to be vigilant about our interactions with them. When you trust someone, you can relax that vigilance. You take their good faith for granted, and life becomes safer and simpler. When you form a loving bond with them, the trust deepens, and the world seems a little saner and more predictable, and you can use that trust as a foundation from which to explore. That is why betrayal is so profound.

If a loved one betrays you, it undermines your past, your present, and your future. At it’s worst, it can cause a kind of total personality collapse: all your memories are suspect, all your security was an illusion, you are not where you thought you were, and your partner is now a stranger that caused you harm. Security is shattered. Hopes for the future are gone in an instant. Even worse: your worldview is blown up. You trusted someone incorrectly, which means your judgement is now suspect. Your foundation has fallen out from under you, and so you have no desire to explore, and no safe haven to return to.

Betrayal of a loved one really is a catastrophically destructive act.

Listen to your guilt, and use it wisely.